Pineapple-Orange Milk Shake

TRY drhowell.net SEARCH

• 1 (8-oz) can crushed pineapple
• 1 cup orange juice
• 1/4 cup instant nonfat dry milk powder

In blender, blend 1 cup crushed ice, the undrained pineapple, orange juice, 1/4-cup water and milk powder until smooth. Add 1 more cup crushed ice and blend until smooth.

Serve 4.

90 calories per serving